[Member Access] MAX BUILT by Shaun T, Beachbody

MAX BUILT by Shaun T, Beachbody

Member Access: This course is available inside the GetMasterCourse membership library. Active members can request access based on their membership plan and daily course request limit. If you are not a member yet, view the membership plans to get started.

MAX BUILT by Shaun T and Beachbody presents a nine-week strength-training program designed for people who want to build muscle through a straightforward lifting approach. The schedule includes five workouts each week, with sessions lasting 30 to 40 minutes and targeting specific muscle groups such as chest, back, shoulders, arms, legs, and glutes.

What You Will Learn

• Apply a three-phase progression model that changes repetitions, rest periods, and intensity across nine weeks of strength training.
• Organize focused workouts around chest, back, shoulders, arms, legs, and glutes to concentrate attention on each muscle group.
• Use straightforward lifting sessions lasting 30 to 40 minutes while following a five-day weekly training schedule.
• Develop greater muscle strength and endurance through progressive overload and steadily increasing training demands.
• Consider where a bonus core workout fits alongside the main schedule or in place of designated rest days.

Why You Will Love This Course

• The focused muscle-group structure makes each training day easier to plan, follow, and evaluate.
• Three progression phases provide changing training demands that help maintain challenge as your strength develops.
• Short, scheduled workouts offer a practical structure for consistent weekly muscle-building practice.

Who This Is For

• People new to lifting who want a simple nine-week structure built around straightforward exercises and focused muscle groups.
• Experienced trainees seeking a structured approach for rebuilding muscle, improving strength, and maintaining consistent weekly training.
• Learners who prefer 30 to 40-minute workouts with progressive overload, defined training days, and an optional core session.

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